"The Digestive Effects of Cherries: Unveiling the Poop Phenomenon"
TikTok users have been warning that eating too many cherries can lead to diarrhea, and it turns out there is some truth to their claims. Cherries contain sugar alcohols like sorbitol and xylitol, which can have a laxative effect when consumed in large amounts. Additionally, cherries contain insoluble fiber that can speed up stool movement. However, the fiber content in cherries is not considered excessive. The exact amount of cherries needed to cause diarrhea varies by person and factors like sensitivity to sugar alcohols and underlying gastrointestinal conditions. Other fruits like apples, pears, plums, and prunes also contain similar levels of sorbitol. It's important to consume a balanced diet with adequate fiber and water intake to maintain healthy bowel movements.