All articles tagged with #restful sleep
A US doctor suggests that eating peanut butter two hours before bed may help improve sleep quality due to its tryptophan, healthy fats, and magnesium content, which can promote relaxation and deeper rest. However, it may not work for everyone and should be tried as a low-risk, diet-based alternative to medication.
Actress Cameron Diaz advocates for normalizing separate bedrooms, or "sleep divorces," in relationships to address issues such as snoring, temperature disputes, and sleep disturbances that can lead to relationship conflicts. A recent survey found that over one-third of couples already choose to sleep apart. Diaz suggests open communication and intentional discussions about intimacy to maintain a strong connection and recommit to the love life while enjoying the benefits of well-rested partners.
Researchers from the Hinda and Arthur Marcus Institute for Aging Research have discovered that maintaining a bedroom temperature between 20-25C (68-77F) is crucial for a good night's sleep, particularly for older adults. The study, which involved 50 participants aged 65 and over wearing sleep monitors for a year and a half, found that sleep efficiency and restfulness were highest within this temperature range. Quality of sleep decreased at higher and lower temperatures, with a 5-10% drop in sleep efficiency observed at 30C. The findings highlight the importance of creating a comfortable home environment and raise concerns about the potential impact of climate change on sleep quality in older adults.
Ayurveda expert Dr. Nitika Kohli shares five secrets to sleep better, including sleeping with the setting sun and waking with the rising sun, having an early dinner, avoiding devices and blue light after 8:30-9 pm, sleeping on the left side, and avoiding afternoon naps (except in summer). These practices can help promote a holistic sleep journey and bid farewell to restless nights.