"Ultimate Guide to the Best Teas for Morning Bloating Relief"
A registered herbalist recommends 12 types of tea for bloating relief, including chamomile, Earl Grey, wormwood, peppermint, dandelion root, fennel, burdock root, cinnamon, lemon balm, thyme, ginger, and gentian root tea. These teas contain carminatives, bitter herbs, and roots that relax muscles in the digestive tract, support healthy digestion, and alleviate inflammation. Steeping the herbs for 15 minutes and buying organic, well-sourced ingredients are recommended. However, persistent bloating should be investigated to identify and address the underlying cause.