"Plant-Based Diets Combat Aging Effects on Body Composition"
A study published in JAMA Network Open suggests that a lower-calorie, plant-forward Mediterranean diet combined with increased physical activity can help reduce body fat and prevent muscle loss in middle-aged and older adults. The study involved 1,521 participants and found that those following the lower-calorie Mediterranean diet with exercise experienced significant reductions in body fat and an increase in lean mass, while those receiving only general dietary advice had minimal changes in body composition. The findings highlight the importance of maintaining a healthy weight and the potential benefits of adopting a plant-forward diet and regular physical activity for improving body composition and overall health as we age.