"Combat Menopausal Hot Flushes with These 13 Foods"
Women experiencing menopausal hot flushes can incorporate certain foods into their diet to help alleviate symptoms. Foods such as soy products, whole grains, fenugreek seeds, flax seeds, and aloe vera gel contain compounds that can help balance hormone levels and stabilize blood sugar, reducing the frequency and intensity of hot flushes. Additionally, consuming aloe vera gel and shatavari may help minimize other menopausal effects like vaginal discharges, anxiety, and mood swings.
