Tag

Physicalhealth

All articles tagged with #physicalhealth

health-and-fitness2 years ago•3 min saved

"Kickstarting Your Fitness Journey: A Beginner's Guide to Consistent Exercise"

The article emphasizes the importance of regular exercise for both physical and mental health, noting that only 28% of Americans meet the CDC's recommended exercise standards. It offers practical advice for beginners who may not enjoy working out, such as finding enjoyable activities, setting realistic goals, tracking progress, and focusing on the positive feelings that come from exercise. The goal is to make exercise a more enjoyable and integral part of one's lifestyle to reap its numerous health benefits.

via Deseret News|

##exerciseforbeginners #fitnessgoals

health2 years ago•3 min saved

"Perceived Health Status of Americans at 70% Norm"

A survey by OnePoll for Cambia Health Foundation found that Americans rate themselves as 70% healthy on average, with many overlooking important aspects of health such as sleep, mental health care, and positive mindset. Only 12% prioritize mental health care, and social support is lacking for many. Despite recognizing the importance of overall health, Americans face barriers like fear, accessibility, and economic stability that prevent them from seeking medical care. The survey highlights the need for a more holistic approach to health that includes mental well-being and social connections, with a call for equal opportunities to live a healthy life.

via Study Finds|

##americanhealthperception #health

health-and-fitness2 years ago•6 min saved

"Expert Guide to Functional Strength Training and Weight Loss for Over 50s"

Functional strength training is highly beneficial for individuals over 50, offering improvements in muscle building, injury prevention, and longevity. It involves natural human movement patterns and is tailored to daily life activities. A study in the British Journal of Sports Medicine highlights that exercise can be more effective than medication for treating depression, anxiety, and stress. Strength coach Ren Collier emphasizes the importance of progressive overload and working with an experienced coach to safely engage in functional strength training, which can lead to impressive physical achievements regardless of age.

via MarketWatch|

##exerciseover50 #functionalstrengthtraining

health-and-wellness2 years ago•5 min saved

"10-Second Test May Predict Longer Lifespan Compared to Peers"

A study from Brazil published in the British Journal of Sports Medicine suggests that the ability to balance on one leg for at least 10 seconds is an indicator of longer life expectancy for people over 50. Those who failed the balance test had an 84% higher risk of death from any cause over a seven-year period compared to those who passed. The study highlights the importance of balance as a component of physical fitness and suggests simple balance exercises, like standing on one leg for 10 seconds, can be incorporated into daily routines to help improve overall health and longevity.

via AOL|

##aging #balancetest