"Kickstarting Your Fitness Journey: A Beginner's Guide to Consistent Exercise"

The article emphasizes the importance of regular exercise for both physical and mental health, noting that only 28% of Americans meet the CDC's recommended exercise standards. It offers practical advice for beginners who may not enjoy working out, such as finding enjoyable activities, setting realistic goals, tracking progress, and focusing on the positive feelings that come from exercise. The goal is to make exercise a more enjoyable and integral part of one's lifestyle to reap its numerous health benefits.