Rapid Immune System Impact of Vegan and Keto Diets: Study Findings
A study by the National Institutes of Health found that adopting either a vegan or ketogenic diet led to rapid and distinct changes in the immune system. The vegan diet was linked to innate immunity, while the keto diet was associated with adaptive immunity responses. The study suggests the potential for personalized disease prevention based on individual dietary choices, but further research is needed to understand the implications of these changes.