"Expert-Recommended Teas and Ingredients for Effective Weight Loss and Detox"
Tea, particularly green tea, black tea, oolong tea, white tea, pu-erh tea, mate tea, and hibiscus tea, has been found to have various weight loss benefits. These teas contain compounds such as catechins, EGCG, and flavonoids that can boost metabolism, increase fat burning, inhibit fat digestion and absorption, regulate blood sugar levels, and reduce body fat content. Additionally, tea has been linked to a reduced risk of developing Type 2 diabetes and Alzheimer's disease.