Tag

Oblique Muscles

All articles tagged with #oblique muscles

fitness2 years ago•4 min saved

"Trim Your Waistline with These Top 9 Resistance Band Exercises"

Love handles can be targeted with resistance band exercises that engage the oblique muscles and strengthen the core. Nine effective exercises include side leg raises, standing twists, seated Russian twists, standing wood chop, bicycle crunches, standing side crunches, plank with side leg lifts, side plank with band pull, and oblique band walks. Consistency and a balanced diet are key to achieving a slimmer waistline.

via Eat This, Not That|

#core-strength #fitness #fitness-routine

fitness2 years ago•5 min saved

The Surprising Results of a Week of Standing Dumbbell Twists on My Abs

The standing dumbbell twist is a dynamic exercise that targets the often neglected oblique muscles while also improving flexibility in the hips and lower back. By performing this exercise for a week, the author noticed a tightness in their core and latissimus dorsi muscles, as well as increased focus on their oblique core muscles. The exercise is easy to master and can be done anywhere, making it a great addition to any fitness routine.

via Tom's Guide|

#abs #core-workout #fitness