The Surprising Results of a Week of Standing Dumbbell Twists on My Abs

The standing dumbbell twist is a dynamic exercise that targets the often neglected oblique muscles while also improving flexibility in the hips and lower back. By performing this exercise for a week, the author noticed a tightness in their core and latissimus dorsi muscles, as well as increased focus on their oblique core muscles. The exercise is easy to master and can be done anywhere, making it a great addition to any fitness routine.