The Gaza Humanitarian Foundation (GHF) distributes aid boxes in Gaza containing mainly dried foods like pasta, chickpeas, and lentils, designed to feed 5.5 people for 3.5 days with 42,500 calories per box. Experts criticize these boxes for lacking essential nutrients and foods for vulnerable groups, raising concerns about long-term health impacts amid a severe water and fuel crisis that complicates food preparation. The aid effort aims to address immediate hunger but faces scrutiny over nutritional adequacy and logistical challenges.
Registered dietitians warn that granola, often perceived as a healthy snack, can be unhealthy due to high added sugar and saturated fats. To choose healthier options, check for high fiber content, low added sugar (less than 8 grams), and minimal unhealthy oils, or consider making your own with wholesome ingredients. Portion control is also important to avoid excess calories and fats.
Food technology company Sophie's BioNutrients has developed a vegan ice cream made from chlorella protein, a type of algae, that offers more vitamin B12 and iron than dairy milk. The ice cream replicates the texture and flavors of traditional ice cream while providing unique health benefits such as boosting antibodies and promoting weight loss. The chlorella used is sustainably harvested and has a lower carbon footprint compared to animal agriculture. This innovation aligns with the rising demand for healthy, sustainable, and cruelty-free food sources, and the global vegan ice cream market is projected to reach over $800 million by 2027.
