All articles tagged with #nordic walking
Using trekking poles like the TrailBuddy can make walking easier, safer, and more effective, especially for those with health challenges, while also boosting heart health through engaging more muscle groups during walks.
Using trekking poles like the TrailBuddy can make walking easier, safer, and more effective, especially for those with health challenges, while also boosting heart health through engaging more muscle groups during walks such as Nordic walking.
A recent study found that a 12-week Nordic walking program significantly improved the functional capacity and exercise ability of people with coronary artery disease, which is a key predictor of future cardiovascular events. To start Nordic walking, you'll need trekking poles and a good walking route, and it's important to maintain proper posture and technique to maximize benefits.