"Yoga Asanas: Quick Relief for Sinus Congestion, Lower Back Pain, Arthritis, and Alzheimer's Symptoms"
Yoga poses can help alleviate sinus congestion by reducing inflammation, improving circulation, and promoting sinus drainage. Some effective poses include Surya Namaskar (Sun Salutation), Downward-Facing Dog, Legs-Up-the-Wall Pose, seated twists, Bhujangasana (cobra pose), and Setu Bandhasana (bridge pose). Additionally, practicing pranayama techniques like Anulom Vilom and Kapalbhati can help clear and open the nasal passages. It's important to listen to your body and avoid overexertion during these poses.