Tag

Nap

All articles tagged with #nap

health-and-wellness1 year ago•1 min saved

"Optimizing Nap Time: The Benefits of Pre-Nap Coffee, According to Sleep Experts"

According to sleep expert James Wilson, drinking coffee before taking a nap can lead to feeling more refreshed upon waking up, as it takes about 30 minutes for caffeine to metabolize. Research suggests that a short nap after consuming caffeine can enhance its effects on the brain. To optimize the benefits of a nap, it's recommended to consume no more than 200 mg of caffeine and nap for around 20 minutes. Napping can be beneficial for combating sleep deprivation and improving alertness, especially for individuals with irregular sleep schedules or shift work.

via New York Post |

#caffeine #coffee #health-and-wellness

health2 years ago•10 min saved

The Link Between Daytime Fatigue and Sleep Health

The "post-lunch dip" or sudden midday tiredness is caused by the misalignment of the homeostatic sleep drive and the circadian rhythm, which can be corrected by getting a good night's sleep. However, if that's not possible, taking a nap, standing up and moving around, exposing oneself to bright light, socializing, or having a cup of coffee can help. If none of these work, it might be a sign of an underlying health issue, and seeking medical advice is recommended.

via Self|

#circadian-rhythm #fatigue #health

animal2 years ago•2 min saved

Heartwarming Dog Moments That Will Make You Smile

A video of a golden retriever puppy named Otto napping on a fluffy blanket on top of a laundry basket has gone viral on TikTok, melting hearts all over the internet. The video has received over 2.2 million views and 465,000 likes. Although puppies are considered adult dogs at one year old, they continue to grow until 12 to 18 months and can still exhibit puppy energy and behavior. Animal lovers from across the platform have commented on the video, expressing their love for the adorable pup.

via Newsweek|

#animal #blanket #golden-retriever