
"Unlocking the Fountain of Youth: Calorie Restriction Boosts Muscle Strength and Activates Anti-Aging Genes in Humans"
A study conducted by researchers at the National Institutes of Health (NIH) suggests that reducing calorie intake, without depriving the body of essential nutrients, can rejuvenate muscles and activate biological pathways important for healthy aging in humans. The study analyzed data from participants in the CALERIE study and found that even a modest reduction of 12% in daily caloric intake was enough to activate most of the biological pathways associated with healthy aging. The researchers also discovered that calorie restriction improved muscle specific force, despite a loss in muscle mass. The study confirms that calorie restriction affects similar gene pathways in humans as observed in animal models, leading to improved energy generation, metabolism, and reduced inflammation.

