"The Surprising Benefits of Daily Minestrone Soup for Longevity"
Longevity expert Dan Buettner swears by starting his day with a savory breakfast, particularly a bowl of homemade minestrone soup. Minestrone soup is packed with fiber, nutrient-dense ingredients, and is a budget-friendly option that can help reduce food waste. It provides a variety of vegetables, plant protein, whole grains, and can be customized based on personal preferences. Buettner recommends batch cooking to save time and adding some healthy fats for richness and satiety. Using vegetable broth instead of water adds flavor and contributes to hydration. Incorporating healthy habits like eating lots of vegetables and fruits, staying active, and cooking more at home can potentially add an extra 10 years to one's life.