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Mind Muscle Connection

All articles tagged with #mind muscle connection

fitness2 years ago

"Efficient Core Workouts: Planks, Kettlebells, and No Equipment Required"

Instructor Georgia Weibel's Pilates routine uses four dynamic variations of the plank to provide a comprehensive core workout for beginners and experienced exercisers. Practicing the standard plank will help build the core strength and shoulder stability needed to perform these four variations. Pilates and yoga are great ways to improve mind-muscle connection, making sure the targeted muscles are the ones actually being worked.

via Fit and Well|
#core-strength#fitness#mind-muscle-connection
fitness2 years ago

"Personal Trainer Shares Workout Cheat Codes for Optimal Fitness at Any Age"

Personal trainer Dan Go shared 20 workout "cheat codes" he wishes he'd known 20 years ago, including counting reps backward, creating a mind-muscle connection, and focusing on sleep. He recommends consciously thinking about the specific muscles you want to use as you're physically enacting the motion, rather than letting your mind wander. Sleep is an essential part of any exercise routine because it's when the body repairs and regrows damaged muscle tissue.

via Yahoo! Voices|
#exercise#fitness#mind-muscle-connection
fitness2 years ago

"Personal Trainer Shares Workout Cheat Codes for Optimal Fitness at Any Age"

Personal trainer Dan Go shared 20 workout "cheat codes" he wishes he'd known 20 years ago, including counting reps backward, creating a mind-muscle connection, and focusing on sleep. He recommends consciously thinking about the specific muscles you want to use as you're physically enacting the motion, rather than letting your mind wander. Sleep is an essential part of any exercise routine because it's when the body repairs and regrows damaged muscle tissue.

via Yahoo News|
#exercise#fitness#mind-muscle-connection