Tag

Midlife Fitness

All articles tagged with #midlife fitness

Empowering Women Over 45: Transformative Fitness Stories

Originally Published 5 months ago — by The Times

A 45-year-old shares her journey of transforming her fitness by incorporating heavy weight training at home, emphasizing the benefits for muscle preservation, bone density, fat loss, and brain health, and provides practical tips for safely starting and maintaining a heavy weights routine in midlife.

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Top Exercises to Reduce Belly Fat and Slim Your Waist

Originally Published 6 months ago — by Eat This Not That

Trainer Renee Simms recommends three effective exercises—seesaw plank, marching glute bridge, and mountain climbers—to help women over 40 reduce apron belly fat, improve posture, and strengthen their core, addressing age-related hormonal and metabolic changes.

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