All articles tagged with #mental performance
A study published in 'Intelligence' indicates that Generation X is reaching or has reached peak mental performance, with various cognitive traits peaking between ages 55 and 75, and overall mental functioning peaking between 55 and 60 before declining after 65, with some abilities improving into the 70s and 80s.
Understanding and aligning tasks with your personal circadian rhythm, or chronotype, can optimize mental performance. People perform best on challenging tasks when they are synchronized with their circadian peaks. This synchrony effect affects attention, memory, problem-solving, decision-making, and analytical thinking. Synchrony also has implications for academic success, cognitive disorder assessments, and clinical trials. By considering synchrony, individuals can improve their outcomes and gain a competitive edge.