The Power of Crunchy Foods for Weight Loss
A study published in the American Journal of Clinical Nutrition found that consuming foods with hard, crunchy, or chewy textures can aid in weight loss by slowing down eating speed and reducing food consumption. Researchers discovered that individuals who ate crunchier meals consumed 26% fewer calories, regardless of the level of food processing. The slower eating pace allowed participants to feel fuller faster and stop eating sooner. Choosing textures that encourage slower eating can help individuals consume fewer calories while still feeling satisfied, offering a way to enjoy meals without feeling restricted.