Unveiling the Secret of the Mediterranean 'Super Bean' Now Available in the U.S.
Lupini beans, a nutrient-rich legume popular in the Mediterranean, are gaining worldwide popularity for their savory flavor and health benefits. These beans are a good source of protein, fiber, and essential nutrients, and are considered a sustainable food due to their ability to replenish soil nutrients and their low environmental impact. They can help improve digestion, control blood sugar levels, and reduce the risk of heart disease and some forms of cancer. Lupini beans can be added to salads, eaten as a snack, or used in products like snack bars and pasta, making them a versatile and nutritious addition to a plant-based diet.