Tag

Low Sodium Diet

All articles tagged with #low sodium diet

health2 years ago•1 min saved

The Impact of Salt on Blood Pressure and Stomach Cancer

Reducing salt consumption by just one teaspoon a day could lower blood pressure as much as hypertension medication, according to a study presented at the American Heart Association's Scientific Sessions. The study found that adhering to a low-sodium diet for one week resulted in a systolic blood pressure that was 8 mmHg lower than after consuming a high-sodium diet. High blood pressure increases the risk of heart disease, stroke, and other health problems, affecting nearly half of U.S. adults.

via The Washington Post|

#blood-pressure #health #heart-disease

health2 years ago•2 min saved

The Surprising Link Between Salt Consumption and Type 2 Diabetes

A study conducted by Tulane University suggests that frequent salt consumption is associated with an increased risk of developing Type 2 diabetes. The study surveyed over 400,000 adults and found that those who frequently added salt to their food had a higher risk of developing diabetes. The findings highlight the benefits of reducing salt intake and adopting low-sodium diets as a preventive measure against diabetes. Further research is needed to understand the exact mechanisms behind this association.

via SciTechDaily|

#health #health-risks #low-sodium-diet