Tag

Longer Walks

All articles tagged with #longer walks

health2 months ago•3 min saved

Longer Walks Boost Heart Health More Than Step Count or Shorter Strolls

A study suggests that walking longer bouts of 10-15 minutes may improve heart health and reduce mortality risk more than simply increasing step count, especially for inactive individuals, though further research is needed.

via ScienceAlert|

#cardiovascular-risk #health #heart-health

health2 months ago•3 min saved

Longer walks significantly boost heart health and longevity

A study finds that walking continuously for 10-15 minutes significantly reduces the risk of cardiovascular disease and death, especially for inactive individuals, emphasizing the importance of walk patterns over total steps.

via ScienceDaily|

#cardiovascular-health #exercise-habits #health