"Balancing Key Hormones for Effective Weight Management"
Leptin, a hormone produced by fat cells, plays a crucial role in regulating appetite, body weight, and metabolism. Imbalance in leptin levels can lead to overeating and weight gain, often associated with leptin resistance, a condition prevalent in obesity. Strategies to improve leptin sensitivity include adopting a nutrient-rich diet, regular exercise, sufficient sleep, and stress management. These lifestyle modifications are essential for effective weight management and overall metabolic health.