"Expert Tips for Daily Brain Health and Long-Term Gains"
Neurologist Dr. Lara V. Marcuse recommends picking up a challenging new skill, such as playing a musical instrument, to keep the brain healthy and prevent cognitive decline. Engaging in activities that are unfamiliar and difficult forces the brain to exercise new neural pathways, improving brain plasticity and function. Consistently practicing a new skill can lead to structural and functional changes in the brain over time, ultimately enhancing cognitive processes and overall well-being.