"Floor Exercises for a Lean Body as You Age"
Regular physical activity helps maintain a lean body, stronger bones, boosts mood, improves immunity, and helps avoid chronic health issues. Here are five expert-approved floor exercises to maintain a lean body as you age: pushups, lunges, planks, mountain climbers, and donkey kicks. These exercises are efficient, work multiple muscle groups simultaneously, and can be done almost anywhere without equipment. It's recommended to do this floor workout around three to four times per week.