"Kumquats: Seasonal Phytonutrients for Chronic Inflammation"
Kumquats, small citrus fruits in season during mid-winter and early spring, are packed with health benefits including high levels of vitamin C, antioxidants, gut-healthy fiber, and essential minerals like calcium and potassium. Eating the skin is encouraged as it contains essential oils, antioxidants, and fiber, offering improved digestion and potential anti-inflammatory properties. However, moderation is key due to their high acid and sugar content, and potential side effects include gastrointestinal issues and choking hazards from the seeds. Kumquats are versatile and can be enjoyed in salads, candied, or incorporated into savory dishes.