Tag

Kettlebells

All articles tagged with #kettlebells

fitness1 year ago•2 min saved

"Transform Your Fitness with Kettlebells: Essential Exercises and Tips"

Kettlebell exercises like swings, cleans, and presses can efficiently build muscle, boost cardio, and improve overall fitness, according to personal trainer Jennifer Hintenberger. Kettlebells offer a unique advantage by combining strength and cardiovascular training, enhancing stability, and promoting longevity. Proper technique is crucial, and beginners should start with the kettlebell swing. The versatility and fun of kettlebell workouts can keep you motivated and engaged.

via Business Insider|

#cardio #exercise-technique #fitness

fitness2 years ago•3 min saved

"The Secret Gym Equipment That Will Sculpt Your Abs in Record Time"

Fitness experts are recommending the use of kettlebells, a piece of gym equipment that is often overlooked, for toning and strengthening the abdominal muscles. Influencer Amy Kiser Schemper has gained popularity with her standing abs workout that utilizes a kettlebell to target the core muscles. Kettlebell exercises can be gentler on the lower back compared to traditional floor exercises like sit-ups. Research has shown that training with kettlebells can increase core strength by 70% and also improve aerobic capacity and balance.

via Daily Mail|

#abs-workout #core-strength #fitness

fitness2 years ago•4 min saved

Ditch Running for Kettlebells: The Ultimate Solution.

The author hates running and gyms, but found a solution in GoRuck's Sand Kettlebells. These kettlebells are made of heavy-duty Cordura nylon and use a zipper system with a Velcro flap that rolls down like a dry bag to make sure no sand leaks out. They are durable, beginner-friendly, and provide a well-rounded workout that includes cardio. The author recommends them for anyone looking for home workout gear that doesn't cost a fortune and packs up small when you need it to.

via WIRED|

#cardio #fitness #home-gym