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Exercise Technique

All articles tagged with #exercise technique

"Transform Your Fitness with Kettlebells: Essential Exercises and Tips"

Originally Published 1 year ago — by Business Insider

Kettlebell exercises like swings, cleans, and presses can efficiently build muscle, boost cardio, and improve overall fitness, according to personal trainer Jennifer Hintenberger. Kettlebells offer a unique advantage by combining strength and cardiovascular training, enhancing stability, and promoting longevity. Proper technique is crucial, and beginners should start with the kettlebell swing. The versatility and fun of kettlebell workouts can keep you motivated and engaged.

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"Maximize Muscle Building with Kettlebell and Dumbbell Workouts"

Originally Published 2 years ago — by Tom's Guide

American kettlebell swings are a variation of Russian kettlebell swings that involve swinging the weight above your head instead of stopping at shoulder height. This exercise engages major muscle groups, including the arms, shoulders, core, and posterior chain. It is effective at strengthening muscles, increasing heart rate, and can be adapted for strength or cardio training. However, it is important to maintain proper form and avoid common mistakes such as lack of hip snap and core engagement or lifting too heavy. Variations include single-arm swings and using two weights.

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