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Jaggery

All articles tagged with #jaggery

Nutritionist Weighs In: Sugar, Honey, or Monk Fruit — Which Is Healthier?

Originally Published 2 months ago — by Times of India

Nutritionist Suman Agarwal explains that while natural sweeteners like jaggery, honey, and dates have some benefits, they are not calorie-free and can have high glycemic indexes, making moderation important. Zero-calorie options like stevia and monk fruit are safer alternatives, but overall, limiting all added sugars is recommended for long-term health, following WHO guidelines and recent studies linking high sugar intake to increased cardiovascular risk.

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"The Surprising Health Benefits of Ghee and Jaggery Consumption"

Originally Published 2 years ago — by IndiaTimes

Consuming a mixture of ghee and jaggery after heavy meals can provide several benefits, including improved digestion, relief from constipation, balancing doshas, a calming effect on the stomach, and a boost to the immune system. However, it is important to consult with a healthcare professional before incorporating this Ayurvedic remedy into your daily diet, especially if you have underlying health issues.

health health-and-wellness ayurveda constipation digestion ghee health-and-wellness jaggery