All articles tagged with #ice bath
Celebrities and social media have popularized the trend of ice baths, claiming benefits such as improved mood, increased energy, weight loss, decreased inflammation, and accelerated muscle recovery. However, while there is some scientific evidence supporting these claims, caution is advised due to potential risks such as skin and nerve sensitivity, hypothermia, and heart problems.
Rita Ora and Taika Waititi joined Dutch wellness guru Wim Hof for an ice bath in Ibiza. Ora shared photos and videos of the experience on Instagram, expressing her excitement at meeting Hof and describing the ice bath as "crazy." Hof, known as the "Ice Man," promotes the health benefits of cold therapy, including reducing inflammation, aiding muscle soreness, and improving sleep quality. Other celebrities, such as Hailey Bieber and Chris Hemsworth, have also embraced cold therapy practices.