Insufficient sleep disrupts hunger hormones, impairs decision-making, and slows metabolism, leading to increased cravings, overeating, and belly fat. Prioritizing quality sleep can help reverse these effects and support long-term health.
Jacob Brody, a man with diabetes, lost 18% of his body weight by taking the diabetes drug Mounjaro, which regulates hunger hormones. In addition to weight loss, his blood sugar levels have improved. Brody has experienced several lifestyle changes, including a decreased appetite, altered taste preferences, and a focus on body composition rather than weight. He now starts his day with a protein-packed smoothie and incorporates stretching and strength training into his routine. Despite the challenges, Brody considers the overall experience to be positive and hopes to continue taking Mounjaro long-term.
Researchers have developed an ingestible capsule called FLASH that can electronically stimulate the hunger-regulating hormone ghrelin in pigs, offering a potential treatment for gastrointestinal, neuropsychiatric, and metabolic disorders. The capsule emits electronic signals and moves through the body, eventually being excreted. The team plans to continue researching for human application and explore treatment options for eating disorders and metabolic diseases.