"Cardiologist's Guide to Heart-Healthy Holiday Eating"
Cardiologist Elizabeth Klodas shares five holiday foods to avoid for heart health, including eggnog, rolls/bread, pre-dinner snacks, mixed drinks, and holiday cookies. Instead, she recommends opting for citrus fruits and nuts as snacks, making tweaks to holiday dinner by prioritizing vegetables over meat and having smaller portions of desserts. Klodas emphasizes the importance of maintaining a healthy eating routine overall and not letting one indulgent meal have long-term consequences.
