Tag

Highcholesterol

All articles tagged with #highcholesterol

health2 years ago•1 min saved

"Managing Heart Health: Tips to Lower Cholesterol and Prevent Holiday Heart Risks"

Post-festivities, it's crucial to manage cholesterol levels by adopting healthy habits. Key strategies include transitioning to a heart-healthy diet, increasing omega-3 fatty acid intake, engaging in regular exercise, maintaining a healthy weight, and making overall healthy lifestyle choices such as limiting alcohol and avoiding smoking. These changes can help lower cholesterol and reduce the risk of heart disease.

via India.com|

##diet #exercise

health2 years ago•3 min saved

"Managing Rising LDL Cholesterol in Women Over 40: Causes and Control Strategies"

High cholesterol, particularly LDL levels, can increase in women in their 40s due to factors such as poor diet, lack of physical activity, excess weight, family history, and hormonal changes during menopause. To control bad cholesterol, women are advised to adopt a heart-healthy diet, engage in regular exercise, maintain a healthy weight, quit smoking, limit alcohol consumption, and undergo regular cholesterol screenings. These lifestyle changes can help protect heart health and manage cholesterol levels effectively.

via India.com|

##health #hearthealth