"Top Picks: High-Protein Pastas, Unhealthiest Store-Bought Options, and Pasta Sauces to Avoid"
High-protein pasta, fortified with plant proteins such as soybeans, edamame, chickpeas, beans, and lentils, offers a way to increase protein intake while still enjoying pasta. These pasta varieties provide 10 grams or more of protein per serving, compared to the 7 grams found in traditional pasta. They also offer additional health benefits, such as improved muscle mass, cardiovascular health, blood sugar management, and digestive health. With a wide range of options available, individuals can choose high-protein pasta that aligns with their dietary needs and preferences.