Understanding Cortisol: Managing Stress and Its Effects on Your Health
The article discusses the author's experience with a cortisol blood stress test, highlighting the role of cortisol as a stress hormone and its impact on health. The test revealed high cortisol levels, likely due to anxiety, prompting lifestyle changes like increased exercise and better sleep. Experts advise that while cortisol levels fluctuate naturally, chronic imbalances can indicate underlying health issues. They recommend lifestyle adjustments and consulting healthcare providers for accurate diagnosis and management. The author emphasizes the importance of professional guidance when interpreting health test results.
