As women age past 40, their hair often becomes finer, drier, more brittle, less shiny, and may turn gray due to hormonal changes and environmental factors. Proper hair care, including hydration and gentle styling, can help manage these changes.
The process of hair turning grey is linked to the pigment melanin, with stress being a potential factor in premature greying. Vitamin deficiencies and medical conditions can also accelerate greying. While hair dyeing is a temporary solution, maintaining a healthy lifestyle, including avoiding smoking and managing stress, is recommended. However, the efficacy of products claiming to slow greying remains uncertain, as does the impact of natural therapies.