All articles tagged with #groceryshopping
ThePrep column offers a weekly meal plan with easy, nutritious dump-and-go dinners around 500 calories each, perfect for post-holiday routines. The plan includes cozy options like Bean & Beef Taco Soup and convenient sheet-pan meals, with a focus on simplicity and flavor. Additionally, the article suggests a Tart Cherry Nighttime Mocktail to improve sleep and highlights January deals at Costco for healthy snacking options.
The article lists the 15 healthiest yogurts available on grocery store shelves, highlighting their nutritional benefits, such as high protein content, presence of live and active cultures for gut health, and low added sugar. Dietitians recommend these yogurts for their health benefits, including improved digestion, bone health, and satiety. The selection includes a variety of types such as Greek, Skyr, organic, plant-based, and even a frozen option, catering to different dietary preferences and needs.