All articles tagged with #gluteus medius
Weakness in the gluteus medius can cause knees to cave in during squats; strengthening this muscle with exercises like clamshells, single-leg deadlifts, and lateral band walks can improve pelvic stability and squat form.
Hip abduction exercises strengthen the gluteus medius muscle, which is responsible for stabilizing the pelvis and controlling leg movements. These exercises can be performed in various positions, including using a machine in the gym designed specifically for hip abduction. Strong hip abductors can help prevent symptoms or conditions such as low back pain, hip pain, and patellofemoral syndrome.