Fitness trainer Courtney Black shares an eight-move deep core workout that can be done at home with minimal equipment. This workout targets the mid-body muscles, improving posture, stability, balance, and preventing back pain. It can be adapted to suit different fitness levels by adjusting the number of repetitions and rounds. Black emphasizes the importance of engaging the correct muscles to avoid injury. The workout can be used as a finisher or a standalone session, adding bonus core work to your exercise routine.
Strengthening the biceps is important for functional strength and overall health. The biceps are responsible for forearm supination, elbow flexion, and shoulder flexion. Here are seven biceps exercises to incorporate into your workout routine: bicep curl with dumbbells, hammer curl, pushup, reverse curl, biceps curl with a resistance band, chin up, and incline curl. Avoid overworking the biceps, make sure to work other muscles as well, and listen to your body to prevent injuries.
A 10-minute standing abs workout designed by personal trainer Roxanne Russell focuses on functional strength training, which strengthens the muscles involved in daily tasks. The workout includes 10 moves, each done for 45 seconds with a 15-second rest in between. Dumbbells are needed, but it's important to choose a weight that won't strain the arms and shoulders. The core muscles are crucial for full-body movements, and this workout challenges them in different ways.
