"Revamp Your Core Workout with Knee-Friendly Standing Ab Exercises"
Originally Published 2 years ago — by Tom's Guide
Standing ab workouts are gaining popularity as they engage core muscles without requiring lying down, making them accessible for those with mobility issues or limited floor space. This particular standing ab workout is kind to the knees and focuses on sculpting the core muscles. The workout consists of four rounds of exercises, including oblique crunches, around the world knee crunches, lateral chops, and straight to cross punches. Benefits of a standing ab workout include improved functionality, cardiovascular fitness, and stability, with minimal impact on joints.
