"Discover the Life-Changing Benefits of Core-Transforming Exercise"
The farmer's carry is a highly effective core exercise that not only helps with back pain but also improves stability, balance, and posture. By walking a set distance while carrying two weights, such as kettlebells or dumbbells, this exercise engages multiple muscle groups and provides a fat-burning metabolic conditioning workout. It is particularly beneficial for desk workers who struggle with poor posture. Adding the farmer's carry to your core workout can lead to stronger abs, reduced back pain, and improved overall functional fitness.