Top Food Facts and Myths for Better Gut Health
Originally Published 4 months ago — by The Times of India
A gastroenterologist from AIIMS shares nine simple food tips to improve gut health and overall wellness, emphasizing the benefits of slightly green bananas, proper rice preparation, berries, chia seeds, yogurt, nuts, leafy greens, olive oil, and hydration, all of which can be incorporated into daily diets without expensive superfoods.