All articles tagged with #food classification
The article discusses the challenges in defining 'ultra-processed foods,' highlighting the Nova classification system that categorizes foods based on processing levels, and explores the implications for public health policies and dietary recommendations amid ongoing debates and skepticism about the health impacts of such foods.
Ultra-processed foods are those that have undergone significant processing during production and contain additives not used in home cooking. These foods often have high quantities of salt, sugar, and saturated fat, which can lead to negative health outcomes such as cancer. The Nova food classification divides food into four categories based on processing level, with ultra-processed foods being the most processed. While some experts argue that not all ultra-processed foods are unhealthy, a balanced diet should focus on whole foods and limit consumption of ultra-processed foods.