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Flotation Therapy

All articles tagged with #flotation therapy

"Enhancing Mental Health Through Flotation Therapy"

Originally Published 1 year ago — by Newsmax

Flotation therapy, involving floating in a tank of warm, salt-saturated water, has been found to reduce symptoms of mental health conditions such as anxiety and depression, lower blood pressure, decrease muscle soreness, and potentially reduce cravings in those with addiction. Research suggests it can also improve focus, concentration, athletic performance, and cardiovascular health, while promoting relaxation and improving sleep. Additionally, some individuals have reported overwhelming happiness, euphoria, and spiritual experiences after floating.

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"The Potential of Flotation Therapy for Anxiety and Eating Disorders"

Originally Published 1 year ago — by The Washington Post

Flotation therapy, involving floating in salt-saturated water, is gaining attention for potential mental health benefits, including reducing symptoms of anxiety and depression. Research suggests it may also lower blood pressure, decrease soreness after exercise, and minimize cravings in addiction-related illness. Some studies are exploring its potential to improve body image in patients with eating disorders. Despite mixed evidence, many individuals report profound relief and enhanced internal sensations during flotation, with some finding it to be a valuable tool in managing anxiety and pain.

health health-and-wellness anxiety flotation-therapy health-and-wellness mental-health relaxation research