"Decoding Flavored Waters: A Guide to Smart Label Reading"
Flavored waters may contain caffeine, even if not explicitly mentioned on the label. Words like boost, energize, or power, as well as flavors like green tea or coffee infusion, are indicators of caffeine content. Caffeine can have a diuretic effect and consuming large amounts of flavored water with added caffeine may be counterintuitive for hydration. It's important to read the label for other additives like sugar, artificial sweeteners, citric acid, and food dyes. Flavored water with caffeine should be a conscious consumer choice, and reading the label helps in making informed decisions.