All articles tagged with #flavan 3 ols
Consuming foods rich in flavan-3-ols, such as tea, dark chocolate, and certain fruits, can modestly lower blood pressure and improve blood vessel function, offering a simple dietary strategy to support heart health, especially for those with elevated blood pressure.
Consuming foods rich in flavan-3-ols, such as tea, dark chocolate, and fruits, can modestly lower blood pressure and improve blood vessel function, offering a simple dietary strategy to support heart health, especially for those with elevated blood pressure.
Research shows that consuming flavan-3-ol-rich foods like tea, chocolate, and apples can modestly lower blood pressure and improve blood vessel function, offering a simple, food-based strategy to support heart health, especially for those with elevated blood pressure.
A study analyzing 145 clinical trials suggests that consuming foods rich in flavan-3-ols, like dark chocolate and tea, can significantly lower blood pressure and improve blood vessel function, offering a natural and enjoyable way to support cardiovascular health, especially for those with hypertension.