All articles tagged with #fitness and health
Building muscle takes time and consistency, typically weeks to months to produce noticeable changes. Factors influencing muscle growth include training methods, diet, hormones, and sleep quality. Muscle building workouts should be performed two to three times per week, targeting main muscle groups with challenging weights and incorporating enough protein and quality sleep for optimal results.
The 2024 Fitness Awards highlight the top fitness accessories of the year, including the Garmin Forerunner 265 as the Best Running Watch, Whoop 4.0 as the Best Fitness Tracker, Coros as the Best Heart Rate Monitor, King Kong Core35 Duffel as the Best Gym Bag, and Jaybird Vista 2 and Beats Fit Pro as the Best Earbuds for outdoor and gym workouts, respectively. The article also provides tips on keeping your gym bag odor-free, such as airing it out, hand-washing with detergent and vinegar, and using tea bags or dryer sheets to combat smells.
A fitness enthusiast shares their experience of using a running backpack, specifically the Black Diamond Distance 22, for strength training while hiking and running. They found that carrying the weighted pack not only improved their running performance but also provided a full-body workout and reduced injury risk. The pack's comfortable fit and even weight distribution make it ideal for run-hiking, and it serves as an equalizer when accompanied by slower partners or pets. Additionally, the author incorporates traditional strength training with adjustable dumbbells and barbells to complement their backpack workouts, emphasizing the importance of proper form and muscle-specific exercises.