All articles tagged with #fiber rich vegetables
Eating non-starchy vegetables first, followed by protein and healthy fats, and then carbohydrates during meals may help regulate blood sugar levels and promote weight loss, especially for those with insulin resistance or diabetes, according to nutrition experts.
Eating fiber-rich vegetables before carbohydrates, known as "meal sequencing," can help with weight loss by making you feel full longer, improving blood sugar control, and increasing the hormone GLP-1, which slows down digestion. Studies have shown that eating vegetables first can lead to lower postprandial blood sugar and insulin levels compared to starting with carbs. High-fiber vegetables are beneficial regardless of when they are consumed, as they reduce the risk of obesity, heart disease, and diabetes. However, it is important to vary the diet and avoid consuming "naked" carbs to prevent blood sugar spikes and cravings.